Venting again
I just joined this app a few days ago and can't for the life of me get connected one-on-one to someone so I guess I'll just share my thoughts here. If someone could maybe help explain how to use the app that would be great lol.
It's been a rough day. I didn't get my refill on my medication on time so I had to borrow one from my dad. Same medication but a lower dose..it didn't help me at all since it was only 10 mg. I had anxiety all day, felt detached from my body, had some depression going on and got super claustrophobic trying to grocery shop in Walmart. I was never this bad before and don't understand. I couldn't handle all the different noises and people at once and had to get out of there. My mind has been racing 100 mph today which really stressed me out. I kind of feel like crying and just needed to talk about it. So once again, thank you for listening