The anxiety never goes away
I feel like I am trying to work past my anxiety. For me its mainly my workload and work stress that causes it. I still get up everyday with the same anxious feelings, heart racing and nausea eventhough I get on with my work and do my best.
Can't help but feel something just isn't clicking. Its been months of feeling like this and it just doens't get any better. How do I ever move past this?
There are a lot of reasons why you may be feeling this way. For myself, I usually know 3 months before a major anxiety episode that, things are not going well and I am feeling the onset of it. So far, I have not made a wrong prediction when that feeling hits me, sure enough, even if I try to up my self care, it didn't work. My me, I recently realized I have mild depression over the years that was actually the culprit - it just wears me out to the point where sometimes, a small external impact/change will be enough to push me over the cliff and get me into an episode. But that's me, it may work differently for you. I will encourage you to explore that with someone you trust or a professional so they can help you work through these things yourself.