Social anxiety (public speaking)
I am not the best in English because I am from Germany but I try my best.
I am suffering from social anxiety. It's basically effecting my whole life and is probably the center of all my problems. I am especially anxious about public speaking. In my Job its a main component. So I live a restless life. I feel like I have no time to take a breath. I am under constant pressure. Even if I try to enjoy my free time the anxiety shows up. But I made some progress by constantly facing my fear. But I am still far away from where I want to be.
Hello @sociableSpring9562
We are here to support you through how you are feeling. Social Anxiety is hard to deal with for many people. Trying to establish healthy coping skills in order to manage the anxiety can be helpful. Do you have any skills that you use in order to cope?
