Sleep disturbance?
I fell asleep at 2am and didn’t wake up until 4pm. I missed work I feel bad about it. The worst part is that I hadn’t heard the six alarms I have set. I don’t know how this is going to affect me at work. I am not sure what to say when my boss asks me why I didn’t come to work.
@Mshadows
Hi friend 💕
Thank you for sharing this. That sounds so difficult and stressful, I can't imagine the thoughts you must be experiencing about work and what to tell your boss.
Anxiety can 100% have an impact on our sleep schedules. I encourage you to look up "sleep hygiene," and to speak to your primary care doctor if things continue like this.
You're doing a good thing by reaching out.
Sending warmth 💜🌿
@Mshadows I'm really glad you decided to share this. Like @WarmLightXO said, anxiety is a big sleep disturbance and can completely throw off our sleep schedules. It kept me up all night at one point! You reaching out is a tremendous step in the path of progress.