Sleep anxiety
I was diagnosed with anxiety induced insomnia nearly two years ago. I'm mostly able to keep it in check with a mix of exercise, knowing what to, and what not to, eat and drink before bed, keeping a strict bedtime routine, and taking trazodone. I also have a Lorazapam RX if we go 3 nights with no sleep.
However, I had to put my oldest dog to sleep Monday. This is the first pet of my own as an adult that I've had this happen with, and I am not dealing with the loss very well.
My doctor has okayed me to take Lorazapam for several nights, however I know I need to get back to my normal schedule. But my anxiety is so high right now - I'm scared that I won't be able to sleep without the Lorazapam, and rationally I understand that is my anxiety talking, but I can't seem to get my head straight.
Has anyone dealt with something like this?
@MissingPiece888 Insomnia and anxiety are very closely related. Personally I've dealt with insomnia, stress and a very messed up cyrcadian rythm. Grief can also have a very different impact on each person and it can certainly be a reason why your sleeping scheduale is affected although you may not fully realize it. As time goes by you'll start feeling better and you'll get back to your routine dear. Don't be hard on yourself and give yourself the necessary time to heal. Everything will fall into place eventually. Until then we are all here to support you and help you heal through listening. Thank you for sharing today!
