Sharing my Shame
I keep replaying dialogue from today. I keep looking for things I could of said wrong, if I talked too much, if I offended someone, or if I should have just listened. I spent the day with my dad and some family members. I’m also working through stress and depression so my anxiety about today is keeping me from resting for tomorrow. I am nervous about everything I mentioned but I’m repeating to myself that I’m okay. I did great today and I accomplished things that make me proud of myself. I feel good about today but I also know I feel anxious about some parts of it and that’s okay. It can be let go. I really am trying to let them go. Thanks for letting my ramble 7cups 👍
Hi!
I hear you and can relate heavily to that mental recap of your day. It’s awesome to see how you were able to end this post with a positive spin. Sometimes anxiety can be so emotionally exhausting that it’s easy to forget about the positives, I’m proud of you!!
Counting down from 100 and isolating body parts to completely relax helps me fall asleep. I also turn on the tv with a feel good show I’ve already seen and a 1 hour timer. What methods do you use to fall asleep?
