Rough day
I had a terrible morning. My thoughts were running wild circles in my head. I was angry at everyone and everything. I had to really talk my self out it , countering the thoughts with facts and convincing myself it was OK. I hate it. It's hours of the day lost in your head trying to make sense of it all. I wish there was a off switch or at least a pause button. I feel ok now. I had to read for the rest of the day to keep my mind still but at least that worked for today. It's exhausting having to fight yourself all day. What do people do that don't have anxiety feel like? Just full of energy they can actually use in a productive manner? I'm jealous.
@orangeTriangle4803
I do not think other people have it any better ... they just calm themselves or tone down the self talk faster and more efficiently......
i find writing things down helps as next time it starts i re read and is make me laugh sometimes same worry trying to screw with my head...... i find anything involving change just takes a step at a time .... and not trying to pattern yourself in ways you THINK others are doing .