Really bad days

today has just been the most stressful day in a while (and that's saying something) but it just seems like every moment when i try to settle down and relax another stressful thing happens and sends me right back in to panic mode. i've been on the verge of a panic attack all day and i might just pass out because i'm so exhausted. i know i can't stop these days from happening but i've tried to be nice to myself. i've booked the day off of work tomorrow so that i can relax a bit, and do the few things i need to do and keep the rest of the time to myself. feeling very empty right now after so many emotions in one day but fingers crossed for no nightmares tonight and a better day tomorrow