Panic attack
Has anyone else had a panic attack? I’ve always been normal/healthy my whole life but ever since I had a panic attack a couple years ago I just haven’t felt the same. It’s always something. Sometimes I have good days but I just haven’t felt like my old self since. I was just wondering if anyone else feels like their attack “changed” you??
100!!!!!! I started having them in the middle of the night in October for absolutely no reason at all. I went on meds and then it just spiraled from there. It’s scary because I have no clue what the trigger was. It’s like being afraid of your own thoughts. It’s awful.
Oh and it’s like not being able to trust your body. Literally wish this on no one
Ya it seems like mine are random too. One minute I’ll be fine and the next I think I’m dying. I thought I was having a heart attack
@Jlb2ee It can be scary not understanding why your having these panic attacks.
@FootballHead93
yes my attack changed me but in a good way
it helped me better unrstand myself
I love this!
@FootballHead93 i have an anxiety disorder and im always anxious on a daily i have panic and anixety attacks and they take over me, i can't control myself and im not myself naymore, i don't even know who myself was anymore idk waht to do w myself anymore
@FootballHead93 So sorry to hear this.
I can relate some to having panic attacks.
I use to get them when I was a teen, but not so much now as an adult.
What helped me to overcome my panic issues as therapy as a teen.
It was really helpful.
But you have to find what will work for you.
I hope this helps you somewhat.
