Skip to main content Skip to bottom nav
  1. Forum
  2. Anxiety Support
  3. My story

My story
DonovanDrexel July 3rd, 2021
.

Hey I was diagnosed with adhd and anxiety and honestly I couldn’t have gotten a worst combination. Every day I hide in my room cause I’m scared I’m gonna hurt someone even though I probably didn’t even hurt anyone I probably just made a small mistake.

1
sickkxbrat July 3rd, 2021
.

With anxiety, everything will seem bigger than it is. I suggest looking into breathing practice and or therapy. Thinking of what triggers you can also help, and asking yourself am I being realistic? I have panic attacks at night sometimes, my mind just won’t stop so I count to 3 or 10 it helps truly. Best of luck.

*Support Forum Disclaimer
My communities
Community guidelines
Report an issue
Talk to an expert therapist
I have had my private practice for over 29 years in my office and for last 5...
Talk to Paola Now