My story
DonovanDrexel
July 3rd, 2021
Hey I was diagnosed with adhd and anxiety and honestly I couldn’t have gotten a worst combination. Every day I hide in my room cause I’m scared I’m gonna hurt someone even though I probably didn’t even hurt anyone I probably just made a small mistake.
sickkxbrat
July 3rd, 2021
With anxiety, everything will seem bigger than it is. I suggest looking into breathing practice and or therapy. Thinking of what triggers you can also help, and asking yourself am I being realistic? I have panic attacks at night sometimes, my mind just won’t stop so I count to 3 or 10 it helps truly. Best of luck.