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More anxious because I feel I need to be able to stop it.

LonerWolf1 October 5th, 2020

My anxiety gets worse because I feel like I should be able to stop it. In other words, I am having something of an "anxiety attack" which is made worse because I feel guilty because I cannot stop, because I feel I should be able to stop it with breathing techniques or meditation, but somehow I just fail at it.

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