More anxious because I feel I need to be able to stop it.
LonerWolf1
October 5th, 2020
My anxiety gets worse because I feel like I should be able to stop it. In other words, I am having something of an "anxiety attack" which is made worse because I feel guilty because I cannot stop, because I feel I should be able to stop it with breathing techniques or meditation, but somehow I just fail at it.