Letter to Anxiety

Dear anxiety

You stop me from doing things that I love to go. I can't go outside because you make me think I will be judged I will embarrass myself. But is it true or are these thoughts just mad up in my own mind. I have so many health problems because of you I feel like I am suffocating from all the overthinking having 5 panic attacks in one day. I can't express myself because I am scared of judgement. I put so much pressure on myself to be perfect do everything perfectly but I don't think it's possible. But my mind keeps telling me I have to do this perfect I have to be the best. It just makes you worse I make you worse because I let you win and I get nothing out of it but suffering.

Would you like to share your letter to anxiety?