Just a vent. Uncontrolled worrying today
I dont know why, but I have been feeling so nervous and scared today. Perhaps its because its Sunday, or maybe because I have felt especially lonely today. I went on a 30 minute run and felt good for a bit, but then my anxiety came back and I just have these moments where I feel like I'm crawling out of my skin.
Theres just so much going on right now. I'm in the process of trying to get a new job so I have to think about telling my boss I'm quitting, and this brings out a whole new change.
I'm also feeling lonely lately because I decided to cut myself off from this girl I used to date (but its been like a year since we even talked in person). I dont know why it was hard to delete her from social media, I guess it means that I no longer am going to see what she's up to on a day to day basis. I think she started seeing someone though, so I felt that it had to be done for my own mental health.
Blahh. I feel a little better now.