Just Not Feeling it Today
I'm doing a bit better thanks to a meditation I just did but wow, today has been hard. The past few days have been hard. Today, I woke up with severe anxiety to where I was on the verge of tears. I took a few hour nap even though I had just woken up and it helped but I was still feeling off. I am being all OCD and obsessing over little things like the next time I'll have to do laundry, or whether or not people think I'm lazy. I worry about the next time I'll need to socialize. I'm scared of leaving the bedroom to go make myself some food. Luckily I'm still not hungry even though I haven't eaten all day.
I'm just struggling about a lot and maybe part of it is amplified because I'm on my period for the first time in many, many months. I'm just not liking how I'm feeling. I took some anxiety meds so hopefully that helps. Oh and I've missed meds a few times in the past few days. I'm just off my game for whatever reason.
So anyway... here's to moving forward and having a better end of my day.
Thanks for listening <3
@AbejaReina I get you. It's been a rough week. I'm glad you took the time to share and wish you a better week and future. :)
@AbejaReina I hope your day gets better. Hang in there all we can do is try to move forward
@AbejaReina thank you for sharing. I often feel like this. Usually on weekends. I find comfort in routines, so I can typically breeze through the week. However, bc weekends can vary, my only routine for Saturday morning is my meal prep. If I don't necessarily have anything planned or anything I am looking forward to for that weekend, i most likely "chill" until Monday. That's what I call it. Decompress from the previous week and recharge for the upcoming week.
Is there anything else you do to manage your anxiety? Breathing excercises, hobbies/outlets?