It's hard. I wonder if i could make it up

@amusingPark7294

I know the feeling, don't lose hope. You can cope with simple activities like listening to music or reading a book. If you fall we're to catch you. ♥️

@Melancholia2000

Thank you.

@amusingPark7294

I've had similar thoughts myself feeling overwhelmed with it when depression gets it's worst but with the help I saught (meds a and CBT) and from mindfulness section on 7cups I feel much less anxious taking things just one moment at a time (now is the only moment you have to deal with because it is always now. "When you're going through hell, keep going." The only way for it to get better is to not give up (including healthy breaks for self-care).

@amusingPark7294

Remember others in this cruel world might have stolen and destroyed everything in your life, but there is one priceless thing they can never steal or destroy, is your soul. Only you can throw that away. That is what keeps you alive, that is what keeps you, you. I know it seems hard right now in a dark room, but trust me, a light will be upon that room, just keep looking and don't miss the opportunity. If you are experiencing signs of depression, loneliness or distress, remember it is always better to consult a mental health professional.

We at 7 cups are also here to support you 24/7 and we know how much of a struggle it is for you, but we are here to listen compassionately and help you figure out what is best for you at www.7cups.com/BrowseListeners.

Best wishes,

Prio.

What we can be sure of @amusingPark7294 , is that the sun will set this evening and rise again tomorrow; and the worst moments of despair will hopefully pass so that sooner or later you will see some light and a potential way forward. I wish you will find your way soon, and that you will be able to look back at how you felt when you wrote that note above and feel pride and relief at how you managed to move ahead, putting one step in front of another until you got to a better place.

I hope you will find all the resources and strength and inspiration that you need, over here at 7 Cups, within yourself and from those around you, and I wish you the best of luck in your journey.

@amusingPark7294

Welcome! Im Lizzy and Im currently a trained listener and intern. I hope you find what you are looking for here in 7 Cups. Please feel free to message me whenever. I will usually reply within the day and if Im online, you should expect a reply straight away! I specialise in anxiety, panic attacks and loneliness mostly but you are always free to message me for other reasons!

http://www.7cups.com/15248074