Skip to main content Skip to bottom nav
  1. Forum
  2. Anxiety Support
  3. I hate hyperfixation

I hate hyperfixation

User Profile: sarahtonen23
sarahtonen23 September 15th, 2021

I hate it so much. Literally I have trouble getting things and obsessions off my mind. Any tips to distract myself?

1
User Profile: blueLion58
blueLion58 September 16th, 2021

Have you tried a guided meditation app or tapping app? They can be really helpful at switching your thinking.

Good luck to you :)

*Support Forum Disclaimer
My communities
Community guidelines
Report an issue
Talk to an expert therapist
Hi there, thank you for reading my bio. My name is Amy and I have been a LMFT...
Talk to Amy Now