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I hate hyperfixation

User Profile: sarahtonen23
sarahtonen23 September 15th, 2021

I hate it so much. Literally I have trouble getting things and obsessions off my mind. Any tips to distract myself?

1
User Profile: blueLion58
blueLion58 September 16th, 2021

Have you tried a guided meditation app or tapping app? They can be really helpful at switching your thinking.

Good luck to you :)