How do you cope whenever you feel anxious?
Hello, humans! 💜
Sometimes, it's hard to stay in control of your anxiety, especially when physiological and emotional symptoms come with it. But you might find that you have your own little ways of coping with anxiety attacks, and tackling them in a healthy and effective manner. Some of us prefer listening to calming music, going out for a walk, or cuddling our pets, there are many ways to calm an anxious mind! 😊
For those of you dealing with anxiety, how do you cope? And how does this specific method help you get through the tough times? Share your thoughts here!👇
In the meantime, stay calm and keep going, strong human!
@DaisyDaph
Omigoshhh Daphhhhh, long time, sooo good to see you!❤How have you been?
I find brisk walking while listening to music helpful for me, when I'm feeling too anxious, or splashing my face and feet with cold water or at times, journaling! How about you?❤
@Sunisshiningandsoareyou
It's so good to see you too Sun! 💜 Yesss it has been a long time, hasn't it? I hope you have been doing well!
Nice! Brisk walking while listening to music and doing a bit of cold therapy are definitely helpful tools for when one feels anxious. I'm glad you've found your way to cope with anxiety!
I like to journal using a quill pen (the vintage way); I find it to be relaxing and distracting too! Since I use a quill pen, it helps me focus more on writing and not just write out my thoughts and forget about the activity. I actually take my time to form the words and all. It helps me stay mindful, if that makes sense :)
Thank you for sharing your tips with us! 🌺
@DaisyDaph
Aw yes definitely so long, it's so goood to see you back! I've been alrighty, how about you?❤
Thankyou hehe! Ooh using a quill pen and the vintage way? That is honestly so so cool! Where do you even find a quill pen haha, I'll have to look for one now, because I'm tempted to! XD
It does make sense and so much! Thankyouu for sharing!❤