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Having anxiety before sleeping

peachYard7102 May 4th, 2023
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Every time i go to sleep, i start thinking of every negative thing and my anxiety takea over, i cant stop crying for hours

2
innateJoy9602 May 5th, 2023
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@peachYard7102

I hear where you are coming from.

I tend to get the most anxious before bed as well.

Have you ever tried any relaxation techniques? Sending positive thoughts<3💜

peachYard7102 OP May 6th, 2023
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Hm not really only some breathing exercises, can you recommend me anything?

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