Does Anyone Else Feel Trapped In Their Own Head?

Sometimes my anxiety makes me feel like I'm "trapped" in my own head - like I can see and hear everything going on around me and I want to fully engage but I feel like I'm enclosed in some sort of force field - like everything is muffled and I just can't focus on it, and I want to say to everyone, "Wait! Wait for me - I'm trying to find a way out of this thing!" But the world just keeps going on by and I'm trying my best just to keep up....

The days when I'm "free" from this feel like a gift anymore. I cherish them.