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Coping with Intrusive Thoughts driven by Fear and Anxiety
amplified1622 April 16th, 2022
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I've struggled with anxiety and CPTSD for a while now, but I will have to say that I've been super lucky not to have intrusive thoughts happen often up until this past week. My intrusive thoughts have to deal with losing my parents or the world ending pretty much. They won't stop and they cause me to cry randomly and frequently. I have no idea what to do. Any tips?

2
anxietywarrior23 April 16th, 2022
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@amplified1622

sorry to hear you are experiencing this. Can you talk to a therapist to help you? Those are fears I bet a lot people deal with.

amplified1622 OP April 17th, 2022
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@anxietywarrior23 Unfortunately I cannot talk to a therapist about that at the moment. Not that I've ever had any luck with therapists in the past though either :(

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