Constant anxiety
Hello, I a new here. I joined to get some support and have someone to talk to. My anxiety has been a constant state of being for around a year now. I have had it for a long time but this passed year its been pretty constant. I have had more anxiety filled days than good days. I am so tired of it. I belong to a church in town. I reached out to them to talk. Not one pastor called me. I posted in their Facebook page for someone to call me. I even left my number. Only one person called. I am at my witts end. It really hurt me that they never called.
I am in therapy but not on medication yet. To be honest my anxiety makes it hard for me to take medication. I am scared I will have a reaction. I am alone. I have no one here to talk to and I don't have a pet either. I have been getting out to walk in the mornings. Thanks for listening.
Hey. I'm going through the same , I'm a medical student aswell but it's been 6 months my anxiety doesn't seem to go away , but i can assure you that medication can help in moderation, when I take it i feel calm and able to have a breather, but more important than medication, basic deep breathing is the key , and exercise and good sleep can even replace the medication. I'm trying that and i encourag you to do that with me !
God has a plan for everyone!