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Bad day

navyApricot4268 February 21st, 2022
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I’ve had a few ok days then suddenly I have anxiety spiral and feel terrible. I overthink to constantly thinking the worst and it affects my whole day.

2
glowingSoul93 February 22nd, 2022
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@navyApricot4268 I’m sorry your feeling this anxiety attack if you would like to talk I’m here. Hopefully your doing ok now but I’m here to listen.

MomentsOfHappinessFaithAndGrace February 22nd, 2022
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@navyApricot4268 Hello. I'm here to listen too if you need someone to listen. It's ok to have bad days and feel overwhelmed. It sounds like you have a good understanding of your feelings and are aware of good and bad days. I'm glad you come here to let us know how you're feeling. Stay in touch with people here on 7cups.

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