Bad Anxiety Right Now
My anxiety is bad right now and I don't really know why. Haven't had a lot of sleep so that's a reason but also I'm stuck in the house right now my state is on a stay at home order and I'm not used to not going out. I get bored really easily and my mind starts to spiral with bad thoughts mostly about my amazing fiance who I love more than anything. He still goes out even though he's not supposed to either right now and I worry and I just want it all to stop I just don't know how. If anyone has any tips or suggestions it would be appreciated.
@Uglyduckling1988- am finding the less i look at the news the BETTER. it is also a great time to binge watch netflix- the more distracting stories the better. but try not to stay up too late (telling myself that too) take care- we really are all in this together.
@Uglyduckling1988
me siento igual,te entiendo
