Avoidance
Lately I've been feeling really anxious about work, to the point where I've been avoiding checking my e-mail out of fear that I got a message from my boss. Yesterday I finally checked my e-mail without prodding for the first time in a while, and I set up notifications so that hopefully I will get notified when I have an e-mail from my boss so it won't be as easy to avoid it. I really hope I can break this habit!!!
@SeekingOkay Hi there, thanks so much for sharing with us! I can totally relate to you; I am often quite nervous in getting e-mails from my boss. Well done in taking the iniative to check your e-mails and for setting up notifications! You are definitely on your way of breaking this habit. We are here for you. Feel free to reach out to the listeners if you ever wish to chat with someone. Best wishes, and have a great weekend!