Anxiety and feeling ashamed
Hello.
I have suffered from anxiety for years now. I tried to tell to my family about it but all I got was it is in your mind, just dont think about it I am sure everyone had that at some point.
well, I got married last year to an amazing man. He is understanding and I told him about my anxiety and he tries his best to make me feel better which made me feel ashamed and guilty. I stopped talking about anxiety and I am trying to deal with it alone specially that I moved to another country away from anyone I know.
I do feel so lonely and I dont want to burden my husband with my anxiety. Even the tiniest comment can throw me into days of self criticism and feeling of guilt.
I wish I can get rid of these feelings before it ruins my relationships.