Ahhhhh family dinner today 😵😬
Its my step moms bday today and I'm having so much anxiety about going! I like the idea of going and I probably will have fun as long as I sit next to my sister I know it'll be okay like my brain knows that but my body is like I feel like I can't breathe !!!! And i just dont want to go but i have to cuz im supposed to bring the cake BLAHHHH! I just don't feel like dealing with some of the other family members it's just so frustrating because in my head I know like it's going to be okay but my body doesn't listen! 🤦🤦🤦
@THAT1GURL
I feel you, anxiety is difficult sometimes.
I would suggust to try to calm down. You could take deep breaths, listen to music, yoga, relax your muscles, etc. Tell yourself that it's gonna be okay and that you are strong and can get through it.
I wish you the best of luck! <3
