ANXIOUS AND OVERTHINKING
nebsthethird
June 1st, 2021
I really wanna stop my overthinking like i always overthinking about anythibg and it killing me, crying everynigjt thinking about my past or future or my present because i feel like got no one surrounded me
powerfulone13
June 1st, 2021
@nebsthethird I get you. I think it's like that a lot of times because not everyone knows how we are feeling. i tend to overthink a lot too and It gets overwhelming
Eudaimonia99
June 1st, 2021
@nebsthethird
Sounds that you bother by automatic thoughts a lot. Doing the thought record may help this situation. These involve challenging thinking, identifying types of anxious thoughts, and form alternative thoughts. Using record skills can rephrase the thought and stop the overthinking. Welcome to let me know if this works for you. Good luck!
