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Coping Methods

GentleGiant128 November 20th, 2016

Hey everyone, I figured that I might share some of my coping methods, and then ask for yours. Well, I'll share mine first;

The most common coping methods these days seem to be along the lines of, Athletics, Music, Reading, Television, and Video Games. For me, I play Football, I'm in the Marching Band, Jazz Band, Pep Band, Concert Band and Indoor Drumline, as well as several other bands where I sing, play drums and guitar and bass, I am a veracious reader, I watch television like no ones business and I am a huge gamer, yet, I still suffer from severe levels of Anxiety.

What are are some of your coping methods? Hopefully you can provide some new ideas for me and everyone else here.

Love ya!

*hugs*

-Frank

6
Keanan November 20th, 2016

@GentleGiant128 These are great coping methods :D personally I just love talking to people and the gifs I shared recently :p

1 reply
GentleGiant128 OP November 20th, 2016

@KeananWillListen Yeah, I'm a big talker. So I know where you are coming from.

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Annaxelia November 21st, 2016

Hi @GentleGiant128 thank you for sharing with the anxiety community. i also found many of the mechanisms you use to be very helpful in calming me down and just relaxing my mind and body. i am sure many will find it very helpful