What triggers your anxiety or panic attacks?!

when my past is brought up or when im confronted

Nightmares as well.

Not having the control..

Being overwhelmed

Not knowing what's going to happen.

I have emetophobia so feeling nauseous at all.

@UtopiaDreamer

Hey there! I have moved this to the public forums for panic attacks! :)

My heart. If I feel a palpatation or weird beat I panic.

Nausea and things about school ☹️

School and work stress.