Really need help with panic attacks!
I'm 18 years old andI've been experiencing panic attacks for almost 3 years now. I get nauseous, sweaty, shaky, dizzy, lightheaded, my heart races, and I can't breathe. I've also fainted twice from them and threw up once.These happen out of nowhere at home, work, school, etc. with nothing triggering them. I've been to a counselor for these before and they gave me breathing techniques, but they don't seem to help. Does anyone have any advice on how to overcome the panic attacks? They aren't enjoyable at all and my parents won't let me go on medicine. Thanks!
slimshady0116 I had panic attacks at 18 also. Here's what worked for me:
Breathe slowly. Count to 4 on the inbreath, aim for a slower outbreath, 6 or 8. Do this several times until you slow your roll a bit.
Distract yourself. I like looking at art, but whatever feeds your head without being disturbing (loud, violent, or scary stuff should wait for another time) Sometimes lol cats or other funny videos are perfect.
Remind yourself that panic attacks are not damaging to you. You are not alone in experiencing them. They don't last very long, neither does whatever situation caused the attack in the first place.
I'm working my way through the "Managing Emotions" self-help guide here on 7cups and its been helpful. Namaste
