Panic Attacks?
Anyone have trouble dealing with anxiety and panic attacks? I'd love to help you out. I've actually experienced a lot of anxiety and so I can relate to whatever it is you're going through.
I was wondering if any of you have come up with successful coping strategies to help prevent your panic attacks from happening? Anything interesting that helps you personally?
BEST WISHES -Francesca 
Generally I try to remember some breathing tricks, but I usually don't even notice that I'm having a panic attack until it's set in. Dealing with the aftermath means a big glass of iced water, and trying to stay away from other people. If I can, I try to find a friend (online or over text) to walk me through it.
I usually don't notice my panic attack until I'm hyperventilating and about to lose it.
Back when my best friend was my roommate, she was prepared for them. drinking or eating something cold helps. Usually a hot bath afterwards soothes me. During? It just takes me time
