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My Collection Of Coping Skills for Panic Attacks

User Profile: staya1ivef0rme61
staya1ivef0rme61 May 4th, 2020

- focusing on a specific object

- picture a happy place

- five finger breathing

- PMR

feel free to add on or share your experiences!

1
User Profile: VickyP
VickyP May 5th, 2020

@staya1ivef0rme61

Thank you for sharing this with our community! 😃

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