How do I know?
I was experiencing really fast breathing, as if I was running out of air and I felt like all my worries were rushing through my head, a mile a minute. I felt like crying and just breaking down. Ive experienced this a few times before but Im just... I dont know.
My question is if that was a panic attack...? Although, if Im asking it probably means that Im just being dramatic.
I don
@determinedstar91 chances are yes a panic attack, it usually comes on very suddenly but you can learn how to control them so they are less scary. It happens to a lot of people but sharing your experience can really help.
@determinedstar91 No one here can diagnose you, although there are certainly commonalaities with what you described and panic attacks. Have you considered talking to a medical professional? It may be comforting to at least verify what the issue is.