Constant panic attack
spicedchailatte2022
May 3rd, 2022
Every morning I have to fight with myself and my panic attacks and anxiety. It's centered around my work at the moment and I know my triggers. Unfortunately I have no choice but to go because it's a good paying job and if I don't work, I don't have health insurance and can't pay my bills. It starts in the pit of my stomach and makes my breathing difficult and then like an elephant sat on my chest. I go into fight or flight mode but can do nothing to come out of it until it passes. The whole time my brain is on autopilot and is programmed to get in the car and drive to work. It's the worst feeling in the world right now. I hate it.
Tyedyedbutterfly65
May 5th, 2022
@spicedchailatte2022
Hello I am Tye and I also suffer with panic and anxiety and what you posted about is so very common with many people who face what you are.
Work related stress, anxiety and panic.. People get so stressed out about their workplace and then it does cause many issues and you are sure dealing with a big one and I am so very sorry you are.
What are some ways to deal with this well of course a new job may help but that is not so easy right as you have shared and I know many who feel the same about leaving their job and stepping out in to the unknown and risking things.
I can only share some things that may help with panic and anxiety .
1. You came here and we have great links to click on like the self help guides under Paths . I so love the self help guides! check those out .
2. Learning how to distract and change how we think which can take time but very doable .
3. Breathing exercises sure help.
4. Meditation and Mindfulness are two great ones!
5. Talking to a therapist or Doctor if you feel it is needed and we have some great Listeners on this site who can help out ! Most do not wanna see a therapist or can afford one so that can be an issue . Listeners here can listen and support and help open the mind up to some new ways of dealing.
6. Fight and Flight and you are doing this by facing it and going and doing but sometimes it sure does not help right.. I know how hard it is myself.. I wanna run but I know by running it does not help it only grows.
7. Youtube videos on panic and anxiety, stress etc.. all help me I do check them out.
8.Clair Weaks she is awesome she may be deceased but she sure has some great books and videos!!
9. Support system in place helps like friends and family .
10. Hobbies that help with stress and anxiety .. some fun things in life help so much if you do not have any maybe check in too some new things that help and you know you can do once off from work and think about during the day too distract.
I have shared some and I hope it helps and I can not say what you should do or give advice I am only sharing what works for me and some others.
Please know this site does have so much to offer and check out all you can when you can ❤️
Hope things get better for you and in time all is well !
Peace, Tye
SaireJameDavid
December 1st, 2022
@spicedchailatte2022 Source: https://wol.jw.org/en/wol/d/r1/lp-e/101996408?q=panic+attacs&p=doc
Coping With Panic Attacks
Robert was sitting comfortably in his office. Suddenly, his heart began to pound. He bolted upright as his forehead broke out in sweat. Robert was sure that he was having a heart attack! He grabbed the phone. “Something awful is happening to me,” he gasped. “I feel as if I’m going to black out!”
THIS was Robert’s first experience with a panic attack. Sadly, it was not his last. The same feeling later overtook him at a restaurant and at a shopping mall. The panic even returned while he was visiting friends. Before long, the only “safe” place for Robert was home. Gradually, he became depressed. “I had even contemplated suicide,” he admits.
Six months later Robert came upon a newspaper article about panic attacks and agoraphobia. What he learned saved his life.
Why Panic?
Panic is the body’s normal response to danger. Imagine yourself walking across a highway. You suddenly notice a car speeding directly toward you. Instant physical and chemical changes in your body enable you to sprint to safety.
But now imagine this same feeling of panic with no apparent cause. Dr. R. Reid Wilson says: “Panic attacks are produced when panic deceives the brain into thinking there is imminent danger. Here you are, standing in the aisle of the grocery store, not bothering a soul. Flip. On goes the Emergency switch. ‘Red alert! All systems prepare for battle!’”
Only those who have experienced such attacks can fully grasp their intensity. American Health magazine describes it as “an adrenaline rush that screams through your body for five minutes or an hour or a day and then departs as quickly and mysteriously as it came, leaving you limp, exhausted and dreading the next one.”
The Roots of Panic
Panic attacks usually begin in young adulthood and affect more women than men. What causes them? There is no clear answer. Some say that sufferers are biologically predisposed because of an abnormality in the brain’s limbic system. Many feel that this condition can be inherited, while others claim that the brain’s chemistry is altered by stress-inducing factors.
In some cases the attacks are induced by memories of traumatic experiences, such as war, rape, or child abuse. One survey revealed the percentage of incest survivors with panic disorder to be 13 times higher than that of the general population. Indeed, while panic attacks and other syndromes are full-fledged problems in themselves, they can also be what writer E. Sue Blume calls “spokes with incest at the hub.”
Of course, not all panic attacks are induced by trauma. But Dr. Wayne Kritsberg cautions that when such is the case, “treating the secondary consequences of the abuse—rather than healing the original trauma—will not solve the problem permanently. It would be like taking cough syrup to cure a case of pneumonia.”
Can It Be Cured?
Panic attacks can be brought under control. Many whose fear of panic keeps them housebound have been helped by exposure therapy. In this treatment a patient is exposed to the situation he fears and is helped to stay there until panic diminishes. Those with heart trouble, asthma, peptic ulcer, colitis, or similar illnesses should consult a doctor before attempting this treatment.
Relaxation techniques can be employed to alleviate the buildup of anxiety.a Some of these are discussed in the accompanying box “Calming Skills.” But do not wait for the onset of panic. These skills are best practiced during low-anxiety periods. When mastered, they can diminish or even prevent future attacks.
Panic thrives on perfectionism and low self-esteem. “While I was having anxiety attacks, Mr. Negative ruled my life,” says one sufferer. “I told myself that because I had anxiety, I was inferior to others and therefore unlovable.” Reversing such attitudes can reduce anxieties that lead to panic.b
There is great value in confiding anxieties to a trusted friend. Talking them out can help the sufferer to distinguish problems that must be endured from problems that can be solved. Not to be overlooked is prayer. Psalm 55:22 says: “Throw your burden upon Jehovah himself, and he himself will sustain you. Never will he allow the righteous one to totter.”
Rather than a single, mountainous problem, it is often the accumulation of small, seemingly insignificant distresses that induces panic—much like the way running too many individual electrical appliances on the same circuit can blow a fuse. One solution is to write down each problem on an index card and arrange them from the simplest problem to the most difficult. Tackle them one at a time. Writing out your distresses changes their makeup from what you fear and avoid to what you can see and resolve.
Some are aided by taking prescribed tranquilizers or antidepressants. However, a caution is in order. “I do not feel that medication alone is the answer,” says counselor Melvin Green. “It should be used as an adjunct while seeking the answer. . . . Drugs may allow you to be more functional, and that can give you the opportunity to seek other help to deal with the causes of agoraphobia and work toward your recovery.”
A Spiritual Problem?
“I thought Christians weren’t supposed to experience anxiety attacks,” says Brenda, “because Jesus said ‘never be anxious.’ I concluded that I must not be relying on God enough.” Yet, the context of Jesus’ words at Matthew 6:34 shows that he was not discussing panic disorders. Rather, he was emphasizing the danger of being more concerned with material needs than spiritual ones.
Indeed, even those who put spiritual interests first may be afflicted with this disorder, as the following experience of a woman from Finland shows.
“My partner and I, both Jehovah’s Witnesses, were engaged in door-to-door preaching. Suddenly, I felt dizzy. My thoughts were blocked. Nothing seemed real, and I feared I would lose my balance. At the next door, I completely lost my grip on the conversation.
“This terrifying experience took place in 1970. It was the first in a series of strange spells that would plague me over the next two decades. Repeatedly, I would find myself in a misty world, unable to think clearly. I would feel dizzy, and my heart would pound. I would stumble over my words or lose them altogether.
“I was a young, energetic, and happy full-time minister of Jehovah’s Witnesses. How I loved helping others to understand the Bible! But these attacks were a constant torment to me. I wondered, ‘What is wrong with me?’ A neurologist diagnosed my condition as temporal epilepsy. For the next ten years, I took the medication he prescribed. Still, I wondered why it had such little effect. I came to accept my condition as something I would simply have to endure.
“After some time I came to realize that my illness wasn’t epilepsy, and my prescription wasn’t working. Even routine walks were an insurmountable task. I dreaded encountering anyone along my route. It took all my strength to attend Christian meetings. I often sat sweating and dizzy with my hand on my temples, my heart pounding, and my mind blank. Sometimes my whole body felt tense and cramped. At one point I was sure that I would die.
“My ministry helped to sustain me, although it was no small miracle that I could continue it at all. Conducting a Bible study was at times so overwhelming that my companion had to take over. Truly, our preaching is a team effort, and in the end it is God who keeps making it grow. (1 Corinthians 3:6, 7) Sheeplike ones hear and respond despite the limitations of the teacher.
“One day in March 1991, my husband showed me a booklet about panic disorder. The symptoms described were just like mine! I read more on the subject, attended lectures, and made an appointment to see a specialist. After two decades, my problem was finally identified. I was on the road to recovery!
“The majority of those with panic disorder can be helped with the right treatment. Friends can be a great support when they are sympathetic. Rather than heap guilt on an already troubled soul, a discerning companion will realize that the person with panic disorder is not purposely antisocial.—Compare 1 Thessalonians 5:14.
“As I review the past 20 years, I am grateful that through it all I have been able to remain in the full-time ministry. It has been a blessing well worth the struggle. At the same time, I realize that, like Epaphroditus, some must relinquish privileges of service because of poor health. Jehovah is not disappointed with such ones. He does not expect more than a person can reasonably give.
“Living with this disorder has taught me not to take myself too seriously. It has enabled me to sympathize with others who have limitations. But above all, it has helped me to get close to Jehovah. Throughout my ordeal I have repeatedly seen him to be a genuine source of strength and comfort.”
[Footnotes]
a Christians avoid techniques that involve hypnosis or self-hypnosis. However, there are some visual and meditative exercises that clearly do not involve emptying the mind or surrendering it to the control of another person. Whether to accept these treatments is a matter of personal decision.—Galatians 6:5.
b For information on reversing negative thoughts, see Awake!, October 8, 1992, pages 3-9, and October 22, 1987, pages 7-16.
[Box on page 22]
Calming Skills
Calm breathing. Panic attacks are frequently accompanied by hyperventilation. To relax your breathing, try this exercise: Lie on your stomach. Count to six as you inhale; count to six as you exhale. Next, try the same deep breathing while sitting down. Then, try it standing up. Breathe deeply from the diaphragm, and practice this daily until it becomes natural. Some benefit by imagining beautiful surroundings while doing this exercise.
Calm thinking. ‘What if I collapse?’ ‘What if no one is there to help me?’ ‘What if my heart gives out?’ Catastrophic thoughts fuel panic. Since these thoughts are usually of future disasters or past attacks, try concentrating on the present situation. “To focus on the immediate is instantly calming,” says Dr. Alan Goldstein. Some suggest that you wear a rubber band around your wrist. When catastrophic thoughts arise, snap it and tell yourself: “Stop!” Interrupt anxiety before it has a chance to escalate into panic.
Calm reacting. If panic befalls you, don’t fight it. It’s just a feeling, and feelings need not harm you. Imagine that you are at the ocean watching the waves. They rise, they peak, and then they dissipate. Panic flows in the same fashion. Instead of fighting the wave, ride it out. It will pass. When it is over, do not overreact or overanalyze. It is gone, like a sneezing spell or a headache.
Panic is like a bully. Provoke him, and he will attack; do not provoke him, and he may go away. Dr. R. Reid Wilson explains that calming skills “are not designed so that you can better ‘fight’ panic or ‘banish’ panic at that moment. Instead, consider them ways of passing the time while panic tries to pick a fight with you.”
[Box on page 23]
Agoraphobia, a Fear of Fear
Many who suffer panic attacks develop agoraphobia. While it has been defined as a fear of public places, agoraphobia can more accurately be called a fear of fear. Agoraphobics fear panic so much that they avoid all places where previous attacks occurred. Soon, only one “safe” place remains—usually home.
“Imagine that you are leaving your house,” says writer Melvin Green. “Suddenly, from out of nowhere, appears the biggest man you ever saw. He has a baseball bat and, for no reason, hits you on the head. You stagger back into the house, not believing what just happened. When you are feeling better, you peek out the door and everything seems normal. You start down the path again. Suddenly he is there, and again you are struck. You get back into the house where you are safe. You look out the back door . . . He is there. You look out the windows . . . He is there. You know that if you leave the safety of your home, you will be hit again. Question: Would you leave?”
Many agoraphobics liken their feelings to that illustration and feel that their condition is hopeless. But Dr. Alan Goldstein gives this reassurance: “You are not unique, you are not alone. . . . You can help yourselves.”
