Alone, Family on Vacation, Anxiety very bad
navyShip4004
October 10th
For the first time, I was unable to go on family vacation. Do to phobia and anxiety. Staying at home has been bad. Some of the worse panic attacks I have had. To the point of scrolling contacts in phone for someone to help. Just about to push the 9 for 988, and get help. I am alone. I have been alone before. Why am I so mentally fragile now?
Apeatrice
October 11th
@navyShip4004
Hey buddy.
Hug tight (if that is acceptable)
Thank you for reaching out to us. It takes a lot of courage to talk about what are you going through rn, I'm really proud of you for doing that.
Suffering doesn't mean that you are fragile. Its not a weakness or something that is to be ashamed of.
Would you like to tell me what's making you feel so anxious of?
