When the Storm Hits

Hi lovely person reading this 👋

If you're feeling anxious right now, this is for you. The world around you might feel chaotic, and every breath you take an effort that weighs on the next. You're here because you feel like you're not in control, you feel unheard.

Dear friend, I hope you see how much we care about you. We understand how you feel because we have been there too. And we're here to help you get through the storm. Life can get hard, uncertain, and boisterous at times. But you, yes YOU, you hold the beacon of safety. Your mind is a lighthouse, and your heart is the foundation it is built upon. All you have to do is breathe, focus on staying close to the lighthouse, the storm will pass. Do not abandon yourself, and do not let go of the grip you have on reality. You've got this, and you will get through this. Take a moment to do what's best for yourself, take a walk outside, listen to calming music, talk to someone, hold your pet close, do some breathing exercises, take it slow. You've got all the time in the world. 🕊️

If you need someone to talk to, reach out to me, or someone here. Don't hold yourself back. You do not have to tread through the tumultuous waters all by yourself. We feel you, and we want to go through it with you.💜