Want to make some new friends and get advice
Hi I'm Donna
I have anxiety disorder and depression, due to a lot of stressful situations in my life and health issues everything just took its toll.
It happened so unexpectedly and it's still very new and fresh to me, I'm trying to do everything I can to help myself feel better and back to my old self again.
I would love to make some new friends and would love to learn some new tips for anxiety
Thank You ☺️💜
Hi, I'm so sorry you are going through this. Have had some experience with this myself as well. Maybe we can chat in a private room? I'd be happy to see if I can offer some support!
Hi he's please, I would love that 😊 thank you
@OPrimaDonna
You can dm me anytime! Looking forward hearing from you
@OPrimaDonna Hi Donna,
Have you dealt with high anxiety for a long time, or is this a recent accelerated spike?
I used to have panic attacks once every 3 months or so, but recently with my birth mother's passing, they became multiple times a day. I had to take two weeks of taking care of myself to finally get them to mostly stop. (I started sleeping at a regular schedule, making sure to leave enough time for 8 full hours; eating cleaner unprocessed food; exercising daily again; not watching dramatic shows; and avoiding overstimulation, like games or late night social media.) Just wanted to share how overboard I had to go... it's dramatic and not for everyone, but it can be a relatively faster solution for some.