Tired
My anxiety is up again. Causing me to fail as a mom and in life. This lets intrusive thoughts creep in. Ones I would NEVER act on but hate to have. I almost have comfort in having an out plan 🤦🏻‍♀️. Probably lack of sleep and stress. I know it will pass. Just sucks.
@Ray713
Hello Ray713,
I'm sorry to hear that you're feeling this way. Anxiety can be really tough to deal with, especially when it starts affecting your thoughts and emotions. Remember that you're not alone, and it's important to prioritize your well-being.
When anxiety is high, it's common for intrusive thoughts to emerge, but it's essential to recognize that these thoughts don't define who you are. Seeking support from a mental health professional or counselor can help you navigate through these challenging moments.
Taking steps to improve sleep and manage stress can also make a positive impact on your overall well-being. You're right that this will pass, and seeking help can provide you with the tools and strategies to cope and find relief.
Take care,
Jack
jake Thank you for your words. They are healthful to reread and ground me some
Awww ray im the same
@Ray713
I am sorry to hear what you are going through. But you are not alone
We are all here for you as listeners in 7 Cups so feel free to reach out if you want to vent more.
Hey, thank you… I feel as though I’m exhausting my few friends. So have really no one
