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Morning anxiety
unassumingWater9583 November 16th, 2022
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Hi everyone. Wondering if anyone wakes up in the morning due to a jolt or surge of adrenaline? It's this uncomfortable sense of dread and anxiety that wakes me up early in the morning which is great as an alarm but I would like to wake up in a relaxed manner!! Let me know if anyone has morning anxiety and how do you cope with it? I try and get meditation and yoga done in the first part of the day because of this!

2
fruityPond7887 November 21st, 2022
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@unassumingWater9583 Hi! I hope you are doing well! I am sorry to hear that you are waking up with such anxiety! Are you having dreams that result in you waking up like this? Sometimes I have dreams that wake me up. Maybe you could talk to someone about this? You don't deserve to be woken up like this. Best of luck!

Mayita874 November 21st, 2022
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@unassumingWater9583

I can absolutely understand you!! I remember that this used to happen to my mom when I was still living with her! It's absolutely normal and it happens to many people. I hope you get a way to cope with it soon. And I'm really glad it has positive effects such as alarming you, and I'm also glad you're already looking at the positive side!!! I hope you overcome this soon.

Have you actually discussed it with a specialist, Water?

I wish you luck, best regards 😊

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