Morning Anxiety
This morning I woke up already anxious. I don’t think I calmed down enough last night. I have to try to go to sleep early because I have work early in the morning. In order to go to sleep last night I drank some tea, partook in “herbal” remedies, and put on a deep sleep hypnosis video. Despite my best efforts I woke up multiple times in the night. Now it’s early morning and I still feel anxious. I have to go to work. Unfortunately it’s so late in the year I don’t have much time off left. Does anyone have tips for relaxing before bed or coping with anxiety at work?
@Ardi7
You can't will yourself to sleep. You have to let it happen. Let go! Let it be. It's the time when we surrender to the gentle embrace of the universe, allowing our bodies and minds to replenish and rejuvenate. That's God's domain, basically, like keeping your heart beating, keeping you breathing when you're not paying attention, and while I have no idea how my immune system works, it must be as it does it's work marvelously.
Trust in the process. If you're not tired maybe go work your buns off until you're exhausted! Wake up earlier. Avoid naps and stimulants. Basic stuff, really.
Start by creating a peaceful bedtime ritual. Dim the lights, put aside the concerns of the day, and allow yourself to unwind. It's a sacred transition from the bustling world to the tranquil world of dreams.
Let go of the desire to control sleep. It's not something you can force or schedule. Instead, think of it as a gift, a surrender to the natural flow of life. Embrace the darkness as you would embrace the night sky filled with stars.
Clear your mind of the endless chatter and worries. Lay down your burdens and accept the present moment as it is. Your thoughts will still be there in the morning, but now is the time for rest. Sleep is not a destination; it's a journey, a voyage into the depths of your inner world.
-Leo
Hello @Ardi7,
There are simple coping skills that you may like to consider:
- Diaphragmatic Breathing (BD)
Can perform before sleep or whenever you need
to reduce stress and anxiety.
- Progressive Muscle Relaxation (PMR)
It is to reduce tension in muscles.
- Guided Imagery (GI)
Engage oneself with "visuals" in mind for relaxation.
Concerning drinking tea,
It really depends on what you drink because
certain tea can make one focused & alert
may affect one's sleep.
Conversely,
Chamomile tea is "commonly known" to improve sleep quality
but a person with a history of severe allergies to plants
may cause a severe reaction known as anaphylaxis.
It is best to consult your doctor
if have such a condition before consumption.
Last but not least,
you may like to consider seeking a Therapist or Psychiatrist
whether you have an underlying issue and/or condition.
The latter may give you a prescription for Anxiety which may be sedative.
Remember to declare your medical history
so that a suitable prescription can be given.
For your reference. :)
https://youtu.be/ZN-TOfBXO4I?si=9q3tTCNCNU8tRX6z
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