Managing social anxiety in the workforce
honestandreal
November 8th
How do you people manage social anxiety in your workforce when your boss is asking you to do something that seems impossible?? Like leading meetings, etc.
Also, does anyone know if there's an online exposure therapy group (in group format) where everyone needs to talk in front of everyone else?
toughTiger6481
November 8th
@honestandreal
I think the fear of speaking to groups and such are a big fear ... i know i never wanted to ... very few are natural at it. i am not sure if there are groups online to practice with but i have practiced speaking out loud like i was giving speech in my living room before presentations etc.
Believe it or not after you do it a few times the anxiety dissipates.
