Is it anxiety or something else...
My life will be going normally. So suddenly all this flashbacks from my childhood comes back so next thing I know I will be shaking. And everytime when I need to do something like talking to new people or writing the exam. So I will go completely blank. Even though I prepared everything. Sometimes I just don't know what to do. Can someone tell me what this is?
And when I tell my mother about it like about the memories, she will say don't remember that. Just leave it. But I don't know how to just stop that memory. Sometimes it really frustrating.
@practicalShip9481 The past can be disturbing. As much as some people might
want those memories and feelings to just disappear, those buried feelings
never die. When those feelings come up, they can be hard to feel but they also can be an
opportunity to heal. Healing can come from creating a space of
compassion for those feelings.
