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I'm not sure
ToffeeNugget2009 July 14th, 2023
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lately I'm always feeling sick and can't focus. I start feeling hot and clostrophobic.

I'm not sure why as sometimes I'm not worrier about anything.

Has anyone got some techniques that can help?

Thanks

1
SolarGenerator July 16th, 2023
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@ToffeeNugget2009 As Dr. Bessel van der Kolk would say, the body keeps the score. If time and space is given for the feelings, it is possible to understand what the body is telling you.

I'm interested to know more about what is going on.

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