Health Anxiety
I suffer just about every day with this. It is ruining my life. I am already on meds and currently looking to get back into therapy, but I can’t take this anymore. Don’t know where or how this all started. Does anyone else suffer with this? What do you do to help it? Thank you
@funnySquare7011
Hi,
Anxiety almost ruined my life but I got on meds and into therapy, and soon realized that anxiety is controllable. Anxiety is caused by a lot of issues in our minds that we seek answers for and we get into a manic state so its hard to process the thoughts. Ive been in therapy for 4 years now, and I've learned ways to cope with tje racing thoughts and manic behavior. The key is to try to stay grounded in logical so you cab figure out reality from the odd perceptions that seep in at times.
Blessings, Day
Yes
