Fight of flight
Hi Everyone
🦋👋🏻💕 I’m challenging myself to participate more in the forums this month. I would like to start by saying hi. I look forward to chatting and supporting in the groups. I personally experience Anxiety and am constantly in fight or flight mode which can be very draining indeed, but I’m working on it. Improving my well-being and such. Let’s continue to support and share our stories. ❤️
@Mcoco23
Aww so good to see you in forums, Coco, loved coming across your supportive comments, you're off to a great start already. ❤
It is indeed draining with the fight or flight mode, anxiety doesn't help either, but sometimes we gotta tell our anxiety to back off, and not pull us down or limit us in some way, and I'm so proud of you for working on your wellbeing and trying your best to share and seek more support! Happy forum exploring! ❤
@Mcoco23
Hi there! Welcome to the forums and thank you for sharing your story. It takes a lot of courage to work on improving our well-being, and I'm glad you're taking steps to do so. It's great to have you here and I look forward to seeing you participate more in the forums. If you ever need someone to talk to, feel free to reach out. ❤️
@Mcoco23
We are all in this together. I'm sorry that you feel that much anxiety. It really is tough to be in "flight or fight" all the time, so I'm proud of you for dealing with it so well.
I hope that you feel better soon. I don't have any great tips, but for sure you can find something that helps you calm down. Music is my go to therapy, if you have some other tips, I would love to hear them, too! 💗💐
@Mcoco23 Hi Coco! I hope you find the best time here in the forum :)
Anxiety can be really hard sometimes to deal with so it's amazing to see you here trying your best to deal with it. I hope that when you feel that way, you can find some help somewhere so you don't have to deal with it alone!
