Experiencing burn out

@OPrimaDonna

I'm sorry to hear that you're feeling this way. Burnout is unfortunately all too common as I've experienced it too. First and foremost, it's crucial to prioritize self-care. Take some time for yourself to rest and recharge. This might involve activities like going for a walk, practicing mindfulness or meditation, or engaging in a hobby you enjoy. Reflect on what's contributing to your burnout and see if there are any changes you can make to your routine or workload to alleviate some of the pressure. Say no when you're feeling overwhelmed and don't be afraid to ask for help when you need it. Sometimes small adjustments can make a big difference in how you feel. These first simple steps can help you navigate through how your feeling. Hope this helped you in any way :)