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Coping Skills - Derealization/Depersonalization

NewHorizon5544 July 24th

Hello all!


Does anyone have any coping skills or techniques that they use to help in moments of derealization? 


I recently tried medication for anxiety & depression and I am now off. I am not sure that I will try medication again, and want to attempt to do certain things that may be triggering but want to have a good set of skills and techniques to use in the moment, if needed.


Thanks for any tips or feedback you may have! 

2
victoriousHug82 August 4th

@NewHorizon5544 I understand how scary and disorienting derealization can be. It's great that you're looking for coping skills to manage it. For this i see value in continuing professional help. You can tell them you don't want medicines & its totally your choice. 

There are general techniques like grounding, engaging senses, distractions, positive affirmations, healthy routines, identify and manage triggers, relaxation activities like yoga/meditation. There are online resources here at 7cups to educate yourself with anxiety and general mental health techniques in general. But a professional can help you personalize and guide you in applying them as well as targetted plan for your condition to aid effective results.

https://www.7cups.com/anxiety-help/

https://www.7cups.com/help-managing-emotions/

Talking to a trusted friend/familty for support and comfort can help manage while going through it. 

1 reply
NewHorizon5544 OP August 6th

@victoriousHug82

Thank you for your encouragement and response; it is much appreciated! 🙂

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