Any advice will help

Hello. I’m 22 years old and I have hit rock bottom and not exactly sure how to get back up. I’ve let my grades slip, I’ve ended up jobless and careless and now back living into my parents home. I’ve been going through this pattern of wanting to get my life back together and then going down a spiral where I end up laying in bed all day. Quite frankly, I joined this platform bc I am so tired of living in this runt and want to have more control over my life and my wellbeing. The thoughts have been going and I need them to stop. If you have any advice, please please please help. I am trying to take this journey as serious as possible because I’m worried I am losing everyone around me.