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Anxiety coping methods

starsandthesky August 19th, 2023
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What are some unconventional coping methods with anxiety/panic attacks that have worked for you? (Other than the commonly known ones like meditation) mine would be putting my face in ice water

1
Sunisshiningandsoareyou August 19th, 2023
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Hi there @starsandthesky lovely to meet you. I looove your username!

Ice water is a great one, helps me too!

You can find some more resources under the "resources" tab, here: https://www.7cups.com/forum/anxiety/

Some comprehensive masterposts here too: https://www.7cups.com/forum/anxiety/Resources_412/Resourcekitcopingwithanxiety_255863/ and https://www.7cups.com/forum/anxiety/Resources_412/AnxietySupportResourcesMasterpost_218540/

I hope you find something helpful here!💛

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