Anxiety coping methods
starsandthesky
August 19th, 2023
What are some unconventional coping methods with anxiety/panic attacks that have worked for you? (Other than the commonly known ones like meditation) mine would be putting my face in ice water
Sunisshiningandsoareyou
August 19th, 2023
Hi there @starsandthesky lovely to meet you. I looove your username!
Ice water is a great one, helps me too!
You can find some more resources under the "resources" tab, here: https://www.7cups.com/forum/anxiety/
Some comprehensive masterposts here too: https://www.7cups.com/forum/anxiety/Resources_412/Resourcekitcopingwithanxiety_255863/ and https://www.7cups.com/forum/anxiety/Resources_412/AnxietySupportResourcesMasterpost_218540/
I hope you find something helpful here!💛
