Anxiety
YinYang444
June 24th
Breathing techniques helps alpt in calming one's nervous system and cooling down when one feels anxious.
communicativeHuman232
August 5th
@EmpatheticSana222
You are right. Please reply to my message
genericbeing
August 5th
@EmpatheticSana222 I never got any relief from breathing but... I heard this works for Navy Seals:
A Simple Exercise to Help You Stay Calm
A practice that SEAL teams use in times of trouble is one you can borrow at your desk.
It's called box breathing or four-square breathing.
Here's how it works:
Breathe in for four seconds.
Hold air in your lungs for four seconds.
Exhale for four seconds.
Hold your breath, lungs emptied, for four seconds.
